Self-Care = Health & Wellbeing

Self-Care = Health & Wellbeing

Self-Care = Health & Wellbeing Especially for Mom’s who give so much!! Are you a Mom and/or a giver?  Are you the one others love and appreciate so much for always being there? Do people ask you for help and you respond yes time and time again?

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NEW YEAR NEW YOU ~ Body Mind Spirit Exercise Wednesday mornings

NEW YEAR NEW YOU ~ Body Mind Spirit Exercise Wednesday mornings

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING HAPPY NEW YEAR – NEW START – NEW INTENTIONS – NEW YOU!! New fun and inspiring exercise called “inten~Sati” will support your body mind and spirit fitness. You will clarify and enliven your heartfelt intentions as you speak

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Creating with Love ~ Body Mind Spirit Exercise Wednesday mornings

Creating with Love ~ Body Mind Spirit Exercise Wednesday mornings

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING The monthly theme for February is: CREATING WITH LOVE!  Exercise with Love. Speak intentions with Love. Make choices with Love. Treat your body and yourself with Love. ???? New fun and inspiring exercise called “inten~Sati” will support your

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INTEN-SATI ~ Body Mind Spirit Exercise Class on Wednesdays

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING FUN Cardio, Strength & Awareness fitness class – with Positive Affirmations. Live a life you love in a body you love, NOW! WEDNESDAYS 10:30-11:40am TRY FREE on your first class– bring a friend for extra fun! Additional classes

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INTEN-SATI ~ Body Mind Spirit Exercise Class on Wednesdays

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING FUN Cardio, Strength & Awareness fitness class – with Positive Affirmations. Live a life you love in a body you love, NOW! WEDNESDAYS 10:30-11:40am TRY FREE on your first class– bring a friend for extra fun! Additional classes

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INTEN-SATI ~ Body Mind Spirit Exercise Class on Wednesdays

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING FUN Cardio, Strength & Awareness fitness class – with Positive Affirmations. Live a life you love in a body you love, NOW! WEDNESDAYS 10:30-11:40am TRY FREE on your first class– bring a friend for extra fun! Additional classes

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INTEN-SATI ~ Body Mind Spirit Exercise Class on Wednesdays

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING FUN Cardio, Strength & Awareness fitness class – with Positive Affirmations. Live a life you love in a body you love, NOW! WEDNESDAYS 10:30-11:40am TRY FREE on your first class– bring a friend for extra fun! Additional classes

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