Category: Health & Vitality

Grilled Rosemary-Salmon Skewers Recipe thanks to eatingwell.com 🙂 Here’s a healthy fun summer kebab recipe for your grill.  Oil your grill to prevent sticking, don’t move the kebabs around unnecessarily […]

Quick & Yummy Healthy Strawberry “Cheesecake” We don’t eat much sugar, but we all want to enjoy treats now and again, yes?  🙂 Here’s Wendy’s favorite super QUICK, “healthy” & […]

Self-Care = Health & Wellbeing Especially for Mom’s who give so much!! Are you a Mom and/or a giver?  Are you the one others love and appreciate so much for […]

Conscious Eating During the Holidays We know that overloading on sugary treats and processed finger foods is harmful to our health. It can lead to fatigue, brain fog, and weight […]

The Gift of Gratitude… Would you like more joy, health, wealth, and success at every level? We would love to inspire you to practice and adopt gratitude as a way of […]