Join a sacred circle of conscious women for a 10 week journey that will change your life, open your heart to true love, partnership, and receiving the love of your life. ???? Fridays September 8th – November 17th, 2023, 6:30pm-9:30pm PTLive gathering in Santa Barbara near Shoreline Park or online
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Poem: “Awaken to the Wonder of Your Life” Received this beautiful image by Tamara Phillips with this quote that touched my heart and wanted to share: ❤️“Now is the time to free the heart,let all intentions and worries stop,Free the joy inside the self,Awaken to the wonder
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Sharing two favorite support tools to release stress and support our immune system. Support for Stress & Your Immune System 1) An 11 minute daily “energy medicine” video by Donna Eden – a master in the field of health, energy and joy. If you want a support
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Within our daily lives, we are exposed to chemicals through the air we breathe, the food we eat, and the products we use. These potential toxins can play a major role in our quality of health. One holistic approach to reducing the toxins is sweating them out!
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Grilled Rosemary-Salmon Skewers Recipe thanks to eatingwell.com 🙂 Here’s a healthy fun summer kebab recipe for your grill. Oil your grill to prevent sticking, don’t move the kebabs around unnecessarily and keep a close eye on the fire to avoid flare-ups. 2 teaspoons minced fresh rosemary 2
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Quick & Yummy Healthy Strawberry “Cheesecake” We don’t eat much sugar, but we all want to enjoy treats now and again, yes? 🙂 Here’s Wendy’s favorite super QUICK, “healthy” & decadent dessert which is dairy-free, gluten-free, soy-free super yummy strawberry “cheesecake”. I love that we can keep
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A Strong Woman vs. A Woman of Strength “A strong woman works out every day to keep her body in shape…but a woman of strength builds relationships to keep her soul in shape. A strong woman isn’t afraid of anything… but a woman of strength shows courage
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Self-Care = Health & Wellbeing Especially for Mom’s who give so much!! Are you a Mom and/or a giver? Are you the one others love and appreciate so much for always being there? Do people ask you for help and you respond yes time and time again?
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Conscious Eating During the Holidays We know that overloading on sugary treats and processed finger foods is harmful to our health. It can lead to fatigue, brain fog, and weight gain during a time that’s meant to be joyful and upbeat. The holiday season is in full
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The Gift of Gratitude… Would you like more joy, health, wealth, and success at every level? We would love to inspire you to practice and adopt gratitude as a way of being and in support of your health and wellbeing. Many of us associate gratitude with saying “thank you”
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