- This event has passed.
Choosing Love over Fear ~ Body Mind Spirit Exercise Wednesday mornings
March 18, 2020 @ 10:30 am-11:45 am$15
BODY MIND SPIRIT EXERCISE
FUN * INSPIRING * EMPOWERING
The monthly theme for March is: LOVES WINS TODAY! We always have a choice – we can choose towards love or choose towards Fear. Join us to exercise with Love; speak intentions with Love; make choices with Love; and treat your body and yourself with Love. ????
New fun and inspiring exercise called “inten~Sati” will support your body mind and spirit fitness. You will clarify and enliven your heartfelt intentions as you speak affirmations during exercise. Move your body with elements from dance, martial arts and yoga. You will leave feeling more joy and empowered in your body and life. All levels welcome – low to high intenSati options.
Taught by Wendy Kunkel, a licensed holistic health and life coach, fitness trainer, and bodyworker. She enjoys supporting people in experiencing optimal wellness in all areas – body, mind & spirit.
Oak Park Community Center
Oak Park Community Center: 1000 Kanan Rd, Oak Park, CA 91377
$15 per class or 3 week series for $30: 3/4, 3/11, 3/18
Try a class for $15. If you like it, upgrade to the series. 🙂
Come 5 minutes early to register at the front desk.
Bring a friend for extra fun!
All ages & fitness levels welcome.
For a video on the intenSati founder, view: https://youtu.be/WjfW5Ih0EOc
For more info: Contact Wendy, 818-964-1112, [email protected]
Meetup events: https://www.meetup.com/CELEBRATEPRANA/
Eventbrite events: https://mind-body-spirit-exercise.eventbrite.com
Printable PDF flyer: Body Mind Spirit Exercise flyer
Wendy Kunkel enjoys supporting people in experiencing more joy and wellness in all areas of life. Wendy is a licensed Massage Therapist, Energy Medicine Practitioner, Holistic Life Coach and Spiritual Counselor.