Archives: Events

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING The monthly theme for March is: LOVES WINS TODAY!  We always have a choice – we can choose towards love or […]

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING The monthly theme for March is: LOVES WINS TODAY!  We always have a choice – we can choose towards love or […]

FREE Workshop Oncology Massage with Lymphedema Care & Risk Reduction In this uplifting, interactive and informative class, learn about Oncology Massage, Lymphedema risk-reduction, and holistic self-care for your lymph system. Learn […]

FREE Workshop Oncology Massage & Lymphedema Awareness: Supporting a Loved One during or after Cancer   In this uplifting, interactive & informative evening, you will learn how to safely massage and […]

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING WEDNESDAYS 10:30-11:45am Summer Special – $5!  August 21 & 28th only Bring a friend for extra fun! All ages & fitness […]

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING HAPPY NEW YEAR – NEW START – NEW INTENTIONS – NEW YOU!! New fun and inspiring exercise called “inten~Sati” will support […]

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING The monthly theme for February is: CREATING WITH LOVE!  Exercise with Love. Speak intentions with Love. Make choices with Love. Treat […]

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING The monthly theme for March is: LOVES WINS TODAY!  We always have a choice – we can choose towards love or […]

FREE Workshop – Energy Medicine Exercises for Joy & Health Learn an uplifting 10 minute daily routine of energy medicine exercises that can be done sitting or standing. These gentle exercises can help […]

BODY MIND SPIRIT EXERCISE FUN * INSPIRING * EMPOWERING FUN Cardio, Strength & Awareness fitness class – with Positive Affirmations. Live a life you love in a body you love, […]