Wendy Amara Grace, Author at Body Mind Spirit.Love

Conscious Women’s Group “Calling in the One” Starts Friday Sept 8th in Santa Barbara & on ZOOM

Wendy Amara Grace August 15, 2023 No Comments

Join a sacred circle of conscious women for a 10 week journey that will change your life, open your heart to true love, partnership, and receiving the love of your…

Poem: “Awaken to the Wonder of Your Life”

Wendy Amara Grace June 11, 2023 No Comments

Poem: “Awaken to the Wonder of Your Life” Received this beautiful image by Tamara Phillips with this quote that touched my heart and wanted to share: ❤️“Now is the time…

Support for Stress & Your Immune System

Wendy Amara Grace March 13, 2020 No Comments

Sharing two favorite support tools to release stress and support our immune system. Support for Stress & Your Immune System 1) An 11 minute daily “energy medicine” video by Donna…

Are you aware how super beneficial an infra-red sauna can be?

Wendy Amara Grace April 23, 2019 No Comments

Within our daily lives, we are exposed to chemicals through the air we breathe, the food we eat, and the products we use. These potential toxins can play a major…

Grilled Rosemary Salmon Skewers

Wendy Amara Grace June 6, 2018 No Comments

Grilled Rosemary-Salmon Skewers Recipe thanks to eatingwell.com 🙂 Here’s a healthy fun summer kebab recipe for your grill. Oil your grill to prevent sticking, don’t move the kebabs around unnecessarily…

Quick & Yummy “Healthy” Dessert

Wendy Amara Grace May 12, 2018 No Comments

Quick & Yummy Healthy Strawberry “Cheesecake” We don’t eat much sugar, but we all want to enjoy treats now and again, yes? 🙂 Here’s Wendy’s favorite super QUICK, “healthy” &…

A Strong Woman vs. A Woman of Strength

Wendy Amara Grace May 12, 2018 No Comments

A Strong Woman vs. A Woman of Strength “A strong woman works out every day to keep her body in shape…but a woman of strength builds relationships to keep her…

Self-Care = Health & Wellbeing

Wendy Amara Grace May 8, 2018 No Comments

Self-Care = Health & Wellbeing Especially for Mom’s who give so much!! Are you a Mom and/or a giver? Are you the one others love and appreciate so much for…

Conscious Eating During the Holidays

Wendy Amara Grace December 12, 2017 No Comments

Conscious Eating During the Holidays We know that overloading on sugary treats and processed finger foods is harmful to our health. It can lead to fatigue, brain fog, and weight…

The Gift of Gratitude

Wendy Amara Grace December 12, 2017 No Comments

The Gift of Gratitude… Would you like more joy, health, wealth, and success at every level? We would love to inspire you to practice and adopt gratitude as a way of…

Author: Wendy Amara Grace