Sharing two favorite support tools to release stress and support our immune system. ???????????? 1) An 11 minute daily “energy medicine” video by Donna Eden – a master in the field of health, energy and joy. If you want a support in this intense time, please join
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I found this information very informative, practical and valuable – written by Dr. James Robb, MD FCA, an expert in pathology. Please also see the bottom link to another article on how fear and panic is not helpful. Blessings to all of us and our health!! ????????????
Read more →Oncology Massage and Lymphedema Awareness: Supporting a Loved One during or after Cancer Unfortunately we are all touched by the increasing numbers of people being diagnosed with Cancer, going through treatment, or having lost the battle. Have you wanted to do something to help but not known
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Within our daily lives, we are exposed to chemicals through the air we breathe, the food we eat, and the products we use. These potential toxins can play a major role in our quality of health. One holistic approach to reducing the toxins is sweating them out!
Read more →Appreciating the Super-men in our lives In honor of Father’s Day I would like to apply extra appreciation for the super-men in our lives! I love this image of ‘super man’ that we grew up with. What if all the men in our lives are truly super-men,
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Grilled Rosemary-Salmon Skewers Recipe thanks to eatingwell.com 🙂 Here’s a healthy fun summer kebab recipe for your grill. Oil your grill to prevent sticking, don’t move the kebabs around unnecessarily and keep a close eye on the fire to avoid flare-ups. 2 teaspoons minced fresh rosemary 2
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Quick & Yummy Healthy Strawberry “Cheesecake” We don’t eat much sugar, but we all want to enjoy treats now and again, yes? 🙂 Here’s Wendy’s favorite super QUICK, “healthy” & decadent dessert which is dairy-free, gluten-free, soy-free super yummy strawberry “cheesecake”. I love that we can keep
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A Strong Woman vs. A Woman of Strength “A strong woman works out every day to keep her body in shape…but a woman of strength builds relationships to keep her soul in shape. A strong woman isn’t afraid of anything… but a woman of strength shows courage
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Self-Care = Health & Wellbeing Especially for Mom’s who give so much!! Are you a Mom and/or a giver? Are you the one others love and appreciate so much for always being there? Do people ask you for help and you respond yes time and time again?
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Conscious Eating During the Holidays We know that overloading on sugary treats and processed finger foods is harmful to our health. It can lead to fatigue, brain fog, and weight gain during a time that’s meant to be joyful and upbeat. The holiday season is in full
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